Weigh In record (no journal entry) for 31 July 2021
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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3611 kcal
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Fat: 148.39g | Prot: 272.28g | Carbs: 295.02g.
Lunch: Vanilla Ice Creams , Gulab Jamun, Kheer, Chicken Thigh Meat (Floured, Fried, Cooked) , Stir Fried Noodles with Vegetables, Indian Flatbread Naan, Dal Makhani, Pulav, Butter Chicken, Lamb or Mutton with Gravy (Mixture), Venky's Chicken Seekh Kebab , Tandoori Chicken, Grilled Fish, Shrimp (Cooked), Licious Fish Tikka, Chicken Tikka. Dinner: Amul Masti Dahi, Rusk. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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