Weigh In record (no journal entry) for 31 July 2021
|
103.1 kg
Lost so far: 32 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
339 kcal
|
Fat: 2.82g | Prot: 55.15g | Carbs: 15.65g.
Breakfast: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Tetesept Flohsamenschalen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|