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• 키 168cm
• 체지방률 14.3%
• 근육량 38.90kg
• 근력 운동, 유산소 운동 하기
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47.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 23.15g | Prot: 64.39g | Carbs: 91.01g.
Breakfast: 카누 디카페인 라떼. Lunch: 허쉬 무가당 코코아파우더 . Dinner: 삼계탕, 찰옥수수. more...
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Losing 1.4 kg a Week
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