E.Hurk's Journal, 16 Jun 14

E.Hurk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2014

57.2 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

877 kcal

Fat: 34.43g | Prot: 31.70g | Carbs: 115.23g. Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt. Lunch: AH Kipfilet Gerookt, Becel Dieet, Nutella Hazelnootpasta. Dinner: Jumbo Vanille Kwark. Snacks/Other: Krentenbol, Becel Dieet, Pink Lady Appels. more...

1766 kcal

Exercise: Desk Work - 8 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

E.Hurk's Weight History

View Complete History

E.Hurk's Journal, 16 Jun 14

Submit a Comment

E.Hurk's Weight History