Weigh In record (no journal entry) for 31 July 2021
|
86.7 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 35.24g | Prot: 83.01g | Carbs: 26.03g.
Breakfast: Простоквашино Молоко 2,5%, Egoiste Кофе Молотый, NovaSweet Фруктоза, Обнинский Молочный Завод Простокваша 8,5%, Творог 9%. Snacks/Other: Maxler Ultra Whey. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vady.vadimgridnev's Weight History
|