Weigh In record (no journal entry) for 31 July 2021
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111.7 kg
Lost so far: 16.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 36.05g | Prot: 102.69g | Carbs: 7.26g.
Breakfast: Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная. Dinner: Толстолобик, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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kirillmagis's Weight History
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