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diet bukan masalah timbangan doang. tp mencakup semua aspek. bljr gmn cara atur napsu biar engga kalap, atur pola makan, bljr luangin waktu buat wo. yg lebih penting bljr mencintai diri sendiri
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851 kcal
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Fat: 22.71g | Prot: 39.12g | Carbs: 122.78g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal, Sunpride Single Banana. Lunch: Kentang Balado, Shrimp (Mixed Species, Moist Heat, Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Shirataki Shirataki Rice. Snacks/Other: Doughnut, Cedea Fish Roll, Cap Panda Sarang Burung. more...
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ratna mutmainah's Weight History
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