Weigh In record (no journal entry) for 30 July 2021
|
73.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2719 kcal
|
Fat: 130.15g | Prot: 118.64g | Carbs: 261.39g.
Breakfast: Queijo Minas, Azeite de Oliva, Ovo, Pullman Pão de Forma Artesano Integral. Lunch: Vigor Queijo Parmesão Ralado, Spoleto Molho Branco, Fettuccine, Peixe Empanado Frito, Azeite de Oliva Extra-Virgem, Pão Francês, Outback Caesar Salad. Dinner: Haribo Ursinhos de Ouro, Feijão Preto Cozido, Arroz Branco (Cozido), Ragazzo Bolinho de Carne. Snacks/Other: Coca-Cola Coca-Cola. more...
|
|
2175 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 30 minutes, Resting - 6 hours and 52 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|