Weigh In record (no journal entry) for 30 July 2021
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 57.95g | Prot: 47.30g | Carbs: 3.65g.
Breakfast: Coffee with Cream. Lunch: Skotidakis Feta Cheese, Pork Sausage (Cooked) , Egg. Dinner: Cheddar Cheese , Mastro Genoa Salami. Snacks/Other: Jell-O No Sugar Added. more...
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Losing 1.1 kg a Week
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thompson3939's Weight History
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