Weigh In record (no journal entry) for 31 July 2021
|
61.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 15.50g | Prot: 7.71g | Carbs: 48.03g.
Breakfast: Pompoensoep. Dinner: Unox Good Noodles Kip. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|