NayCosttaR's Journal, 30 Jul 21


View Diet Calendar, 30 July 2021:
993 kcal Fat: 41.05g | Prot: 63.25g | Carbs: 92.28g.   Breakfast: Melitta Café sem Açúcar , Nutrella Pao 14 Grãos, Valeza Requeijão Cremoso Light. Lunch: Alcatra Grelhada, Abóbora, Vagem Cozida, Farinha de Mandioca, Couve Refogada. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Max Titanium Femini Whey, Salame, Valeza Requeijão Cremoso Light, Marilan Magic Toast. more...
1816 kcal Exercise: Apple Health - 24 hours. more...

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