Weigh In record (no journal entry) for 16 June 2014
|
80.3 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
|
1339 kcal
|
Fat: 64.04g | Prot: 85.63g | Carbs: 127.31g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Aquafina Water (16.9 oz), Kroger 100% Whole Wheat Bread (26g), Jif Creamy Peanut Butter. Lunch: Five Guys French's Yellow Mustard, Morningstar Farms Veggie Breakfast Sausage Patties, Kraft Singles Select American Cheese Slices, Kroger Low Fat Cottage Cheese, Kroger 100% Whole Wheat Bread (26g). Dinner: Great Value Tater Tots, V8 Diet V8 Splash, Cheese Sauce (From Recipe), Broccoli, Kroger 100% Whole Wheat Bread (26g), Castleberry's American Originals Hot Dog Chili Sauce, Ball Park Cheese Franks made with Beef & Pork, Turkey. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value No Sugar Added Sliced Peaches. more...
|
|
3205 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 13 hours and 8 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grandma Tam's Weight History
|