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aidankabekmur982
Journal
30 Jul 21
aidankabekmur982's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 July 2021:
1686 kcal
Fat: 96.64g | Prot: 63.88g | Carbs: 146.36g.
Breakfast:
Чай, Блины на Молоке, Банан, Яичный Омлет.
Lunch:
Podravka Суп Говяжий с Вермишелью .
Dinner:
Пятерочка Лук Репчатый, Сваренное Вкрутую Яйцо, Freshsecret Салат Капуста с Огурцом.
Snacks/Other:
Джинн Семена Подсолнечника Жареные, Святой Источник Вода Негазированная.
more...
1779 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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aidankabekmur982's Weight History
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