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café pré treino ,almoço pós treino
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1468 kcal
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Fat: 33.57g | Prot: 52.41g | Carbs: 246.87g.
Breakfast: Canela, Café. Lunch: Suspiro, Brigadeiro Low Carb, Coxa de Frango (Pele Não Consumida), Rabanetes, Abóbora Cabotia, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Fini Marshmallow, Suspiro, Mingau de Aveia. Snacks/Other: Fini Marshmallow. more...
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2284 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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celena oliveira's Weight History
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