Weigh In record (no journal entry) for 30 July 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 59.19g | Prot: 159.26g | Carbs: 134.78g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Café, Quillayes Queso Chanco, Huevo Revuelto. Lunch: Repollo Verde, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Champaña, Sashimi de Atún, Sushi. Snacks/Other: Ultra Whey Pro Proteínas, Café. more...
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Gaining 0.7 kg a Week
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ZarmanFotos's Weight History
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