Weigh In record (no journal entry) for 29 July 2021
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79.3 kg
Lost so far: 12.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 48.02g | Prot: 34.64g | Carbs: 115.37g.
Breakfast: Milch 1,5%. Lunch: Beck's Bier (330ml). Dinner: Beck's Bier (330ml), Iglo Rahm-Gemüse Blumenkohl, Gmyrek Käse-Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Losing 4.2 kg a Week
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