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hlatshway
Journal
30 Jul 21
hlatshway's Journal, 30 Jul 21
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Finally seeing double digging I’m so happy!
99.1 kg
Lost so far:
10.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
333 kcal
Fat: 20.58g | Prot: 25.08g | Carbs: 10.60g.
Dinner:
Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Rump Steak.
more...
3519 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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hlatshway's Weight History
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