mohd ibrahim khan's Journal, 30 Jul 21

parath with mutton kofta

View Diet Calendar, 30 July 2021:
1467 kcal Fat: 39.83g | Prot: 69.74g | Carbs: 214.44g.   Breakfast: Black Tea, Wheat Chapati, Bananas . Lunch: Cucumber (Peeled) , Beetroot, White Rice, Wheat Chapati, Dal. Dinner: Whole Milk, Hommade Dal Yellow, White Rice, Beef Stir Fry. Snacks/Other: Beef Kofta, Plain Paratha. more...
21 kcal Exercise: Samsung Health - 24 hours. more...

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