Weigh In record (no journal entry) for 30 July 2021
|
70 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 69.44g | Prot: 160.11g | Carbs: 208.14g.
Breakfast: Costa Galletas Sabor Limón, Colun Quesillo Light, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Jumbo Aceto Balsamico, Gourmet Sésamo Tostado, Pimentón, Dole Lechuga Escarola, Unimarc Media Palta, Atún Ligero (en Agua, Enlatado). Dinner: Salsa de Pesto, Champiñones Blancos (Fritos), Entraña, Vino Sauvignon Blanc. Snacks/Other: Colun Quesillo Light, Lider Pan Hallulla Integral, Café con Leche Descremada, Kiwi, Surlat Yogurt Locura Berries, Galletas de Soda, Sanissimo Salmas . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guille_cl's Weight History
|