Weigh In record (no journal entry) for 30 July 2021
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93.1 kg
Lost so far: 24 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.24g | Prot: 73.64g | Carbs: 148.81g.
Breakfast: Окей Блины с Ветчиной и Сыром. Dinner: Папа Гриль Шаурма с Курицей. Snacks/Other: Чай с Сахаром, Белый Хлеб, РИФ Омуль Холодного Копчения. more...
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Losing 1.1 kg a Week
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vallituz's Weight History
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