Weigh In record (no journal entry) for 30 July 2021
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66.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 24.92g | Prot: 62.20g | Carbs: 136.11g.
Breakfast: Massa Leve Pão de Queijo Super Lanche, Patê de frango light, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Contra-filé. Dinner: Camil Feijão Carioca Cozido. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga. more...
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Losing 1.4 kg a Week
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Kênia Oliveira's Weight History
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