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clairsheart
Journal
16 Jun 14
clairsheart's Journal, 16 Jun 14
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Weigh In record (no journal entry) for 16 June 2014
71.6 kg
Lost so far:
35.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
1280 kcal
Fat: 63.50g | Prot: 86.00g | Carbs: 95.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Flatout FLATOUT SUNDRIED TOMATO, Arby's Farmhouse Chopped Chicken Salad.
Dinner:
Atkins Atkins pot pie.
Snacks/Other:
Breyers Carb Smart Vanilla Ice Cream, weight watchers Weight Watchers Key Lime Pie, Sargento Ultra Thin Sliced Provolone Cheese.
more...
1886 kcal
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 59 minutes, Sleeping - 10 hours and 1 minute.
more...
Losing 7.6 kg a Week
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clairsheart's Weight History
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