Weigh In record (no journal entry) for 30 July 2021
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86.7 kg
Lost so far: 58.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 28.95g | Prot: 96.39g | Carbs: 73.38g.
Breakfast: Ehrmann Протеиновый Пудинг , Савушкин Продукт Творог 1%. Lunch: Bombbar Протеиновый Батончик Тирамису. Dinner: Окей Груша Форель, Сырники. more...
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Losing 0.5 kg a Week
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