Weigh In record (no journal entry) for 16 June 2014
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77.4 kg
Lost so far: 15.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.69g | Prot: 26.19g | Carbs: 100.88g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ, Cracotte Gourmande. Lunch: 出前一丁豬骨辣味 面条, Carrefour Fromage Frais, Oranges. more...
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Losing 3.5 kg a Week
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