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dounia que du lux
Journal
30 Jul 21
dounia que du lux's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
90.1 kg
Lost so far:
21.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1498 kcal
Fat: 51.40g | Prot: 31.03g | Carbs: 244.88g.
Breakfast:
Lait, Nectarines, Gâteau aux Carottes avec Glaçage.
Lunch:
la Casera Agrumes, Nectarines, Poivre de la Banane.
Dinner:
Nectarines, la Casera Agrumes, Pain de Blé (y compris les Baies de Blé).
more...
2447 kcal
Exercise:
Sexual Activity - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dounia que du lux's Weight History
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