Weigh In record (no journal entry) for 30 July 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 50.73g | Prot: 65.73g | Carbs: 71.88g.
Breakfast: Şekersiz Çay, Havuç, Zeytin, Şeftali, Lor Peynirli Omlet. Dinner: Mantarlı Tavuk Sote, Mercimek Çorbası, Patlıcan Salatası. Snacks/Other: İçim Laktozsuz Kefir , Eti Lifalif Kuruyemişli Yulaf Bar, Badem, Doğadan Kayisili Bitki Çayı. more...
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Losing 1.4 kg a Week
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cityordu's Weight History
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