fitcagla's Journal, 30 Jul 21

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View Diet Calendar, 30 July 2021:

1093 kcal

Fat: 38.98g | Prot: 40.79g | Carbs: 144.80g. Breakfast: Zeytin, Acur, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Mis Tam Yağlı Yoğurt, Domatesli Bulgur Pilavı. Snacks/Other: Ekmecik Sade Galeta, Nescafe Classic, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...

1433 kcal

Exercise: Google Fit - 24 hours. more...

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