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smiley13885
Journal
30 Jul 21
smiley13885's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
75.4 kg
Lost so far:
14.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1874 kcal
Fat: 51.58g | Prot: 98.57g | Carbs: 245.80g.
Breakfast:
Dulano Gourmet Katenschinken Light, Lidl Eiweißbrot, Rührei.
Dinner:
Pizza Margherita.
more...
2090 kcal
Exercise:
Cross Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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smiley13885's Weight History
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