Weigh In record (no journal entry) for 30 July 2021
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 64.44g | Prot: 49.90g | Carbs: 239.54g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milsani Yoghurt met Muesli Aardbei . Lunch: Ella Rijstdessert Vanillesmaak. Dinner: Fanta Fanta Orange, AH Runder Hamburger, Coca-Cola Coca-Cola Zero (Blikje), Jumbo Rundvlees Kroket, Friet Speciaal. Snacks/Other: AH Snoepmix, Heerlijck Banket Vulkoeken, Coca-Cola Coca-Cola Zero (Blikje). more...
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steady weight
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fenniewezeman's Weight History
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