Weigh In record (no journal entry) for 30 July 2021
|
56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 93.96g | Prot: 71.85g | Carbs: 179.18g.
Breakfast: İHE Beyaz Ekmek, Sütaş Kaşar Peyniri. Lunch: Olive Oil , Cooked Carrots (Fat Not Added in Cooking), Beef Steak. Dinner: Butter , Arbella Arpa Şehriye. Snacks/Other: Chocolate Mousse. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|