Weigh In record (no journal entry) for 30 July 2021
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 93.96g | Prot: 71.85g | Carbs: 179.18g.
Breakfast: İHE Beyaz Ekmek, Sütaş Kaşar Peyniri. Lunch: Olive Oil , Cooked Carrots (Fat Not Added in Cooking), Beef Steak. Dinner: Butter , Arbella Arpa Şehriye. Snacks/Other: Chocolate Mousse. more...
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Gaining 2.8 kg a Week
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