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koqtek
Journal
30 Jul 21
koqtek's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
89.4 kg
Lost so far:
8.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1791 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 0.1 kg a Week
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koqtek's Weight History
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