Weigh In record (no journal entry) for 30 July 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 31.92g | Prot: 36.40g | Carbs: 235.98g.
Lunch: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Dinner: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Snacks/Other: Philadelphia Kräuter, REWE American Sandwich, Red Bull Energy Drink, Wodka. more...
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Losing 0.2 kg a Week
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