ina rista's Journal, 30 Jul 21


View Diet Calendar, 30 July 2021:
1187 kcal Fat: 46.33g | Prot: 54.81g | Carbs: 145.42g.   Lunch: Nasi Putih, Sayur Bening Bayam, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Margarin, Bayam, Kobe Boncabe Lv 15, Daun Bawang (Loncang), Telur, Sari Roti Roti Tawar (2). Snacks/Other: Roma Sari Gandum, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). more...

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