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미미박
Journal
30 Jul 21
미미박's Journal, 30 Jul 21
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•키 168cm
•체지방률 14.4%
•근육량 39.00kg
•근력운동, 유산소운동하기
47.9 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
569 kcal
Fat: 12.84g | Prot: 36.72g | Carbs: 79.52g.
Lunch:
카누 디카페인 라떼.
Dinner:
찰옥수수, 카누 디카페인 라떼, 오이 (껍질제거), 코스트코 수지스 페퍼콘 닭가슴살.
more...
1378 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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미미박's Weight History
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