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Jouunz
Journal
30 Jul 21
Jouunz's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
82.5 kg
Lost so far:
17.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
369 kcal
Fat: 10.29g | Prot: 7.16g | Carbs: 62.34g.
Breakfast:
DM Bio Hafer Natur Joghurt, Knusperone Kernige Haferflocken, Braeburn Äpfeln.
more...
2026 kcal
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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Jouunz's Weight History
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