Weigh In record (no journal entry) for 16 June 2014
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 99.93g | Prot: 99.26g | Carbs: 60.64g.
Breakfast: Nescafé Café Soluble, Tutti Free Sucre. Lunch: Carrefour Poêlée de Légumes Grillés, Danone Danio Cerise, Carrefour Aiguillettes de Poulet. Dinner: Vin Rosé, Danone Gervita, Avocats, Courtepaille Tartare de Boeuf. Snacks/Other: Nestlé Galak. more...
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2112 kcal
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Exercise:
Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Weight Training (moderate) - 5 minutes. more...
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Losing 0.7 kg a Week
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