Weigh In record (no journal entry) for 30 July 2021
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98.1 kg
Lost so far: 22.4 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1661 kcal
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Fat: 50.05g | Prot: 102.10g | Carbs: 206.30g.
Breakfast: Fried Egg with Fat, Red Tomatoes, Snowflake Self Raising Wheat Flour, Sasko Low GI Whole Wheat Brown Bread, Fat Free Long Life Milk, Selati Sweetener, Nescafe, Safari Seedless Raisins, Kellogg's All Bran Flakes, Tap Water, Smoked Haddock. Lunch: Avocado, Fatti's & Moni's High Fibre Macaroni, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Snap Beans (Frozen), Salt, crushed garlic , Vital Soy Sauce, black beans in brine Pot O' Gold, PnP No Name Frozen Mixed Vegetables, rhodes tomato snd onion mix, Minced Beef (90% Lean / 10% Fat), peas canned, Onions, cheddar cheese, Tomatoes, Textured Vegetable Protein . Snacks/Other: Orange. more...
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3657 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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coenraadmarneweck's Weight History
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