Weigh In record (no journal entry) for 16 June 2014
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 103.57g | Prot: 142.32g | Carbs: 287.09g.
Breakfast: Jumbo Stokbrood Wit, AH Zonnebloempitten, Ekoplaza Pompoenpitten, Jumbo Magere Yoghurt, Banaan, Yakult Yakult Light. Lunch: Mueslibonkje, Pro-Activ (Boter), Haring. Dinner: Aldi Gerookte Noorse Zalm (Golden Seafood), Jumbo Magere Yoghurt Kers / Rode Bes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Wit Frans Stokbrood, AH Kippensoep Extra Gevuld, AH Kipkluifjes Gekruid, Plus Fruitsalade, AH Magere Spekreepjes, Freshona Jonge Kapucijners. Snacks/Other: Milner Jonge Kaas 30+, Galia Meloen, Dr. Oetker Aardbeien Kwarktaart, Kip Drumstick, Sultana Knappers Kokos. more...
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3098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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