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죠이쓰
Journal
30 Jul 21
죠이쓰's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
47.4 kg
Lost so far:
5.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
526 kcal
Fat: 22.12g | Prot: 33.15g | Carbs: 48.92g.
Lunch:
다노 프로틴다노바, 김밥, 홈플러스 촉촉한 신선 반숙란, 매일두유 고단백.
Snacks/Other:
스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall).
more...
1474 kcal
Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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죠이쓰's Weight History
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