Weigh In record (no journal entry) for 30 July 2021
|
55 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 30.93g | Prot: 22.83g | Carbs: 81.70g.
Breakfast: Telur Dadar, Indofood Mie Goreng Rasa Rendang, Nasi Putih. Lunch: Madu, Perkedel Jagung, Tempe Bacem, Sayur Lodeh, Nasi Putih, Finna Kerupuk Udang, Permen Karet (Manis). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AziizahDp's Weight History
|