Weigh In record (no journal entry) for 29 July 2021
|
68.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 27.25g | Prot: 67.46g | Carbs: 134.44g.
Breakfast: Pão Integral, Café com Leite Desnatado, Vigor Requeijão Cremoso Light. Lunch: Camarão no Forno ou Grelhado, Purê de Batata, Arroz Branco (Cozido). Dinner: Cenouras, Camil Lentilha Pronta, Sadia Linguiça Fininha. Snacks/Other: Profit Whey Isolate Protein Mix, Banana, Da Colônia Pasta de Amendoim com Cacau, Quaker Farelo de Aveia, Mamão Papaia. more...
|
|
2663 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brufreitas22's Weight History
|