debfitness's Journal, 29 Jul 21


View Diet Calendar, 29 July 2021:
832 kcal Fat: 30.91g | Prot: 31.08g | Carbs: 114.16g.   Breakfast: Café, Queijo Minas, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Hortifruti Salada de Grão de Bico, Jiló Cozido, Brócolis Cozido, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Bolo de Aipim, Queijo Minas, Aveia em Flocos, Mamão Papaia. more...
1861 kcal Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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