Weigh In record (no journal entry) for 29 July 2021
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 61.85g | Prot: 57.68g | Carbs: 198.04g.
Breakfast: Pão Francês, Maionese (Baixas Calorias), Mortadela. Lunch: Suco de Uva, Macarronada. Dinner: Caldo de Mandioca. Snacks/Other: Café, Pão Francês, Presunto Fresco, Maionese Light, Queijo Cheddar ou tipo Americano, Bala (Dura), Trufa de Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathlensassaki's Weight History
|