Weigh In record (no journal entry) for 29 July 2021
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 49.31g | Prot: 168.44g | Carbs: 352.91g.
Breakfast: Star Nutrition Creatine Monohydrate, Mate Amargo, Star Nutrition Creatine Monohydrate, Mate Amargo. Lunch: Ajo, Morrón, Cebollas Cocidas Maduras, Papa Cocida, Calabaza, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Banana, Huevo, Pureza Harina Integral Molienda Fina. more...
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3724 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MauGarcia1986's Weight History
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