Weigh In record (no journal entry) for 29 July 2021
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54 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.24g | Prot: 64.62g | Carbs: 101.85g.
Breakfast: Kentang Rebus, Tahu, Dada Ayam. Dinner: Mentimun (dengan Kulit), Gula Merah, Indofood Kecap Asin, Bango Kecap Manis, Tomat, Cabai Merah atau Rawit, Daun Bawang, Kentang Rebus, Dada Ayam, Telur, Tahu. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Heavenly Blush Yoguruto Strawberry, Telur Rebus, Pisang, Chia Seed, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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susantilathif's Weight History
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