Weigh In record (no journal entry) for 28 July 2021
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 50.41g | Prot: 57.59g | Carbs: 135.23g.
Breakfast: Té de Hierbas. Lunch: Pasta con Salsa de Carne. Dinner: Té de Hierbas, Colun Mantequilla con Sal, Lider Pan Chocosito Proximo. Snacks/Other: PF Salame Tipo Italiano, Soprole Manjarate (80g). more...
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Losing 1.8 kg a Week
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nschuffeneggerg's Weight History
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