Bom dia!! Quintou e mistouuu 🤣😋
|
624 kcal
|
Fat: 20.13g | Prot: 42.67g | Carbs: 72.92g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Melancia, Abobrinha, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Piraquê Biscoito de Maizena, Maçã, Café. more...
|
|
1340 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|