Weigh In record (no journal entry) for 29 July 2021
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 21.76g | Prot: 48.45g | Carbs: 166.12g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Açúcar Mascavo, Café, Banana Prata. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Feijão Carioca Cozido, Ovo Frito, Couve Refogada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Kopenhagen Chocolate 70% Cacau Sabor Laranja (20g), 3 Corações Cappuccino Classic. more...
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Losing 9.8 kg a Week
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