Weigh In record (no journal entry) for 29 July 2021
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83.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 52.54g | Prot: 112.09g | Carbs: 185.72g.
Breakfast: Monster Monster Lo-Carb, D'Gari Gelatina Light. Lunch: Salmón al Horno o a la Parrilla, Verduras al Vapor, Arroz Blanco. Dinner: Salsa Roja, Lala Queso Panela Light, Isadora Frijoles Enteros Negros. Snacks/Other: Alpura Leche Extra Proteína Baja en Grasa, Nature's Heart Super Trail Mix, Nutella Crema de Avellana, On Top Crema de Cacahuate con Proteína , Quaker Apple Cinnamon Rice Cakes, Dolce Gusto Café Americano . more...
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Losing 0.7 kg a Week
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