pugman1's Journal, 29 Jul 21

pugman1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2021

142.9 kg Lost so far: 5.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1667 kcal

Fat: 65.31g | Prot: 86.75g | Carbs: 193.81g. Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate, Natural Directions Oatmeal, Bananas . Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Blueberries, Kraft Cool Whip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

4095 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support

pugman1's Weight History

View Complete History